DiscoverMind Pump: Raw Fitness Truth1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE
1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE

1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE

Update: 2020-01-083
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it is so hard for people to stick to their health and fitness goals, the benefits of isometric holds, why fit people have a lower resting heart rate and whether inner thigh workouts are bad for men.

  • Family time in Tahoe with Mind Pump. (6:52 )
  • Adam gets schooled by his nephew in video games. (12:22 )
  • Justin’s scary snowboarding accident. (15:27 )
  • Mind Pump’s holiday fat gain + making meals as a team. (23:47 )
  • The benefits of fasting, the value of ATP (Adenosine triphosphate) on the body and how red-light therapy plays a part. (33:07 )
  • Mind Pump’s “Wall-E” prediction is coming true! (39:17 )
  • The history of Shen Yun. (45:02 )
  • Cannabichromene (CBC) and its effects on the body. (48:23 )
  • Ricky Gervais roasts the Hollywood elite. (51:55 )
  • #Quah question #1 – Why is it so hard for people to stick to their health and fitness goals? (55:46 )
  • #Quah question #2 – What are the benefits of isometric holds? For example, a wall-sit. (1:05 :15)
  • #Quah question #3 – Can you explain why fit people have a lower resting heart rate and why it’s important? (1:10 :53)
  • #Quah question #4 - Are inner thigh workouts are bad for men? (1:15 :35)

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1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE

1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE