DiscoverMomentum121. The 3 Life-Changing Habits That Will Transform Your Life
121. The 3 Life-Changing Habits That Will Transform Your Life

121. The 3 Life-Changing Habits That Will Transform Your Life

Update: 2024-03-25
Share

Description

In today’s episode I share the 3 habits that will literally change your life and I talk about the 3 steps you can use to increase your level of focus.


 


Takeaways


00:00 Intro


03:08 Habit 1# - Wake up early


05:04 Habit 2# - Exercise


06:43 Habit 3# - Meditate


11:00 Improving Focus - Plan focused and distracted times


12:43 Improving Focus - Remove all distractions


14:48 Improving Focus - Be intentional with your breaks


 


Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast


 


Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter


 


If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!


Want to work with me as your life coach? Go to: https://ericjivraj.com/


Follow me on Instagram: https://www.instagram.com/ericjivraj/


Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Comments 
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

121. The 3 Life-Changing Habits That Will Transform Your Life

121. The 3 Life-Changing Habits That Will Transform Your Life

Eric Jivraj