DiscoverMind Pump: Raw Fitness Truth1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE
1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE

1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE

Update: 2020-02-011
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the correct way to perform a row, strength training for endurance events, favorite ways to use a sled, and whether whey protein is damaging to the kidneys.

  • House of Pain is Justin’s jam. (4:45 )
  • Sal goes down memory lane after watching the SUPPS documentary + the importance of third-party testing and paying attention to quality. (8:34 )
  • Mind Pump Live at the Arnold Classic. (22:10 )
  • Can ACL tears cause harmful changes in our brain structure? (28:46 )
  • Has the novelty worn off?? Burger King to lower prices on their Impossible Whopper. (38:10 )
  • Video game revenue is down. (44:08 )
  • How times have changed. The brilliance of the Instagram page ‘Influencers in the wild’. (48:35 )
  • #Quah question #1 – I've seen people do rows pulling traps together during the motion, while others let their shoulders roll forward. What is the correct way to perform a row? (53:02 )
  • #Quah question #2 – How would you strength train for endurance events, like marathons, where low body weight is key to running faster? (1:00 :23)
  • #Quah question #3 – What are your favorite ways to use a sled for your training and training clients? (1:06 :30)
  • #Quah question #4 – You pretty much always recommend whey protein, but I have heard that it could be damaging to the kidneys. Could you comment on that? (1:11 :07)

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Tank Sinatra (@influencersinthewild)  Instagra

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1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE

1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE