122. Hard Body Image Days

122. Hard Body Image Days

Update: 2022-10-20
Share

Description

It's normal to have difficult body image days, even when you're intentionally learning to love and accept your body.


You are still human, and there's nothing wrong with you.


In this episode I share about a hard body image day I had recently, as well as a couple of tips Β to help you move through it when it happens to you.


_____


Connect with Katie:


πŸ’— Website: https://www.katieallen.co


πŸ’— Instagram: https://www.instagram.com/katieallencoaching


πŸ’— Facebook: https://www.facebook.com/katieallencoaching


πŸ’— Email: hello@katieallen.co




Check out Marina's photography: https://www.photographer-marina.com/

CommentsΒ 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

122. Hard Body Image Days

122. Hard Body Image Days

Katie Allen