DiscoverMind Pump: Raw Fitness Truth1220: The 4 Best Sources of Protein
1220: The 4 Best Sources of Protein

1220: The 4 Best Sources of Protein

Update: 2020-02-035
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In this episode, Sal, Adam and Justin discuss the pros and cons of the four best sources of protein.

  • The magic macronutrient, protein. (3:14 )
  • Why protein is important for the human body, muscle building, and fat loss? (5:44 )
  • Busting the myth that the body ‘burns’ muscle. (13:35 )
  • Two things you want to use to your advantage in the modern world when it comes to protein intake.
    • #1 – Faster metabolism. (16:39 )
    • #2 – The satiety and thermic effects. (17:09 )
  • Making the case for high protein vs low protein diets. (19:50 )
  • The Best Sources of Protein. 
    • #1 - Wholefoods. (26:26 )
    • #2 - Animal. (28:22 )
    • #3 – Plant. (30:00 )
    • The popular Amino Acids. (31:48 )
    • The drawbacks to whole food protein consumption. (34:30 )
    • #4 - Protein powders. (37:50 )
  • Why BCAA’s are a waste of money. (1:04 :42)
  • The controversy surrounding soy protein. (1:06 :15)

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1220: The 4 Best Sources of Protein

1220: The 4 Best Sources of Protein