DiscoverMind Pump: Raw Fitness Truth1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE
1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE

1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE

Update: 2020-02-077
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build abs out, cues that can help a client who can’t hip hinge, thoughts on lifting heavy during a cutting phase, and the importance of the type of shoes you wear when lifting.

  • Adam’s favorite unpopular post on Instagram. 
    • Tim Kennedy’s post on the Super Bowl Halftime Show. (5:28 )
    • Layne Norton’s Biggest Loser post. (17:45 )
  • Justin’s Improv class updates + the art of communication. (27:27 )
  • Sal’s Tesla prediction coming to life. (38:17 )
  • Facebook taking a huge dive. (40:05 )
  • The Uber of parking spaces has Adam’s attention. (42:04 )
  • Creatine may add years to your life. (44:13 )
  • How to boost ATP production through red light therapy. (48:00 )
  • #Quah question #1 – What are the best exercises to build abs out? I’ve tried hanging leg raises, but I can’t seem to get my abs out more. (52:23 )
  • #Quah question #2 – What are some cues that can help a client who can’t hip hinge and keep their back flat? (1:00 :08)
  • #Quah question #3 - Thoughts on lifting heavy during a cutting phase? (1:04 :45)
  • #Quah question #4 – How important are the type of shoes you wear when lifting? What effect do flat soles, arch support, elevated heels, etc. have? (1:09 :45)

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Paige Hathaway (@paigehathaway)  Instagram

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1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE

1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE