DiscoverMind Pump: Raw Fitness Truth1225: The 5 Must-Dos For Fitness Over 40
1225: The 5 Must-Dos For Fitness Over 40

1225: The 5 Must-Dos For Fitness Over 40

Update: 2020-02-105
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Description

In this episode, Sal, Adam and Justin discuss five things everyone must do if they want to maintain fitness as they age.

  • The challenges of training after 40. (1:42 )
    • Changes in recovery. (4:45 )
    • Discipline=Freedom and managing your schedule. (11:00 )
    • Ingraining muscle imbalances/chronic pain. (13:08 )
    • Changes in hormones. (17:30 )
  • The advantages of training after 40. 
    • Tend to be more patient and have more wisdom. (20:18 )
    • Greater confidence in yourself. (23:24 )
    • Have the expendable income to invest in yourself. (26:30 )
  • The 5 Must-Dos for Fitness Over 40. (28:03 )
    • #1 – Form is EVERYTHING! (28:48 )
    • #2 – Proper priming. (35:44 )
    • #3 – LISTEN to your body. (41:01 )
    • #4 – Skip maxing out. (47:05 )
    • #5 – Place your health over your performance. (53:47 )

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1225: The 5 Must-Dos For Fitness Over 40

1225: The 5 Must-Dos For Fitness Over 40