DiscoverMind Pump: Raw Fitness Truth1227: The 5 Most Important Supplements to Take
1227: The 5 Most Important Supplements to Take

1227: The 5 Most Important Supplements to Take

Update: 2020-02-137
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Description

In this episode, Sal, Adam & Justin discuss the five kinds of supplements many people need to take if nutrients are lacking in their whole food diet. 

  • What are supplements? (4:24 )
  • Why do certain segments of the population NEED supplements? (6:43 )
  • The importance of testing to track the changing of your nutrient demands. (15:15 )
  • Why whole foods are the ideal source. (18:40 )
  • The 5 Most Important Supplements to Take.  (24:00 )
    • Vitamins and minerals to fill nutrient deficiencies. (26:41 )
    • Protein. (41:19 )
    • Creatine. (47:11 )
    • Caffeine. (53:15 )
    • Adaptogens. (1:00 :46)

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1227: The 5 Most Important Supplements to Take

1227: The 5 Most Important Supplements to Take