DiscoverMind Pump: Raw Fitness Truth1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More
1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More

1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More

Update: 2020-02-144
Share

Description

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about  the best plan of action for gluteal amnesia, the value of doing dozens of push-ups throughout the day, whether the deadlift grip should be taken to failure, and how to fix externally rotated “duck” feet.

  • A very healthy debate between Paul Saladino and Terry Wahls. (4:39 )
  • The supplement combination that helps with Sal’s ADD. (10:22 )
  • The newest trend in bars: No booze. (11:30 )
  • The new wine line from MIIR. (18:00 )
  • Who has had the worst ideas? (20:50 )
  • Mind Pump Shout Outs. (21:48 )
  • Look out Tesla, enter Nikola. (23:24 )
  • Burger King’s brilliant Valentine’s Day promotion. (25:34 )
  • Why it is harder to get leaner in modern life and how to combat it. (30:18 )
  • Mind Pump News Report: Updates on the coronavirus conspiracy theories. (41:03 )
  • #Quah question #1 – What is the best plan of action for gluteal amnesia? (45:09 )
  • #Quah question #2 – How do you guys feel about the daily practice of things like 50 to 100 push-ups? (55:11 )
  • #Quah question #3 – Should your deadlift grip be taken to failure? (1:02 :10)
  • #Quah question #4 - How do you go about fixing externally rotated feet? (1:06 :58)

Related Links/Products Mentioned

People Mentioned

Casey Neistat (@caseyneistat)  Instagram

Comments 
loading
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More

1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More