DiscoverMind Pump: Raw Fitness Truth1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More
1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More

1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More

Update: 2020-02-154
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to retain muscle mass while decreasing body fat, powerlifting for aesthetics,  3-5 things that the average person can do to improve their long-term health, and the positives and negatives of being a trainer.

  • Mind Pump ‘weird’ DM’s. (4:00 )
  • Single parents are champions! (4:52 )
  • Mind Pump Movie Reviews. (9:17 )
  • Is the era of the ‘celebrity’ over? (11:20 )
  • The importance of maintaining focus in between sets. (18:35 )
  • Subscribe to Mind Pump TV. (25:52 )
  • The latest dumb wellness/influencer trend. (29:10 )
  • Pixar is at it again! (31:33 )
  • Mind Pump Recommends A Beautiful Day in the Neighborhood. (32:51 )
  • Science Alert! Mysterious radio signal from space repeating every 16 days. (34:10 )
  • Improv update with Justin. (35:37 )
  • What is more important for building muscle, tension or weight? (42:33 )
  • NCI certification at Mind Pump Media HQ. (45:47 )
  • #Quah question #1 – What is the best way to retain muscle mass while decreasing body fat? Specifically, in terms of how to alter training and how to split up my diet? (47:33 )
  • #Quah question #2 – What are your thoughts on powerlifting for aesthetics? (53:33 )
  • #Quah question #3 – What are the top 3-5 things that the average American can do to improve their long-term health? (1:00 :40)
  • #Quah question #4 – What are the positives and negatives of being a trainer? Do you have any advice that you wish you knew when you first started? (1:08 :25)

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1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More

1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More