123 Weight Loss - It’s a Mindset with Heather Moreno
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“They know how to lose weight. They know what to eat, what not to eat, how to exercise. And for whatever reason, they just can't get themselves to do it consistently. They can have a good run at it then BAMM, something happens and everything goes to hell and they think ‘what's wrong with me?’” ~Heather Moreno
Today co-host and co-producer John Biethan interviews in a conversation style Heather Moreno from WEIGHT Breakthrough - enjoy food, love life, be you again, to get down to the “mindset” that can bring you to lose weight and actually keep it off, even if you’re over 50 and love food!
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Produced by Imagine Podcasting, a DBA of Heard Not Seen Media, Inc. https://www.imaginepodcasting.com/