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123. The Secrets Behind Habit Formation

123. The Secrets Behind Habit Formation

Update: 2024-04-08
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Description

In today’s episode I spend some time discussing the importance that habits play in our lives and how habits can either further or hinder our progress in life when it comes to happiness, success and greatness. I share with you all the 3 ways in which you can let go and break bad habits and I also share with you all the 3 ways in which you can then start to build good habits.


 


Takeaways


00:00 Intro


01:19 What is the biggest progression factor for our growth?


02:57 Breaking Habit Tip #1 Understand what triggers the bad habit


05:29 Breaking Habit Tip #2 Remove triggers from being close to you


07:31 Breaking Habit Tip #3 Create an if-then action plan for each trigger


09:45 The importance of building good habits


12:11 Building Habit Tip #1 Build habit by habit


14:05 Building Habit Tip #2 Build habits gradually and consistently


15:57 Building Habit Tip #3 Replace one habit with a better one


 


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123. The Secrets Behind Habit Formation

123. The Secrets Behind Habit Formation

Eric Jivraj