DiscoverMomentum124. Breaking the Cycle: Overcoming Toxic Behaviours in Yourself and Others
124. Breaking the Cycle: Overcoming Toxic Behaviours in Yourself and Others

124. Breaking the Cycle: Overcoming Toxic Behaviours in Yourself and Others

Update: 2024-04-15
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Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours.


 


Takeaways:


00:00 Intro


01:30 What does “toxic” actually mean?


03:21 Understanding the importance of recognising toxic behaviours


04:34 Toxic Behaviour #1 Dismissing other people by invalidating them


08:05 Toxic Behaviour #2 Expecting your partner to just know it all


09:38 Toxic Behaviour #3 Arguing to win


11:46 Toxic Behaviour #4 Not showcasing vulnerability


15:10 Toxic Behaviour #5 Not communicating when something is clearly bothering you


17:52 Toxic Behaviour #6 Only understanding things from your perspective


19:26 Toxic Behaviour #7 Refusing to accept personal responsibility or taking accountability


22:27 Reflecting on toxic behaviours


 


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124. Breaking the Cycle: Overcoming Toxic Behaviours in Yourself and Others

124. Breaking the Cycle: Overcoming Toxic Behaviours in Yourself and Others

Eric Jivraj