DiscoverMind Pump: Raw Fitness Truth1247: The Dangers of Eating Too Much Sugar
1247: The Dangers of Eating Too Much Sugar

1247: The Dangers of Eating Too Much Sugar

Update: 2020-03-123
Share

Description

In this episode, Sal, Adam & Justin discuss the potential negative impacts of consuming too much sugar.

  • The demonization of sugar. (5:00 )
  • The addictive properties of sugar and the physiological effects on your body. (7:39 )
  • How we evolved to crave it. (12:19 )
  • Things that studies have shown that high sugar diets contribute to. (14:48 )
    • #1 - Weight Gain. (16:15 )
    • #2 - Risk for heart disease. (21:26 )
  • Expressing empathy for former clients and themselves. (24:00 )
    • #3 - Acne. (30:34 )
    • #4 - Effect on the microbiome and autoimmune diseases. (31:40 )
    • #5 - Type 2 diabetes. (35:07 )
  • Consumer alert! Nutrient splitting on labels is a real issue. (38:00 )
    • #6 - Cancer and it’s link to high consumption of sugar. (40:03 )
    • #7 - Can accelerate skin and cellular aging. (42:36 )
    • #8 – Energy swings and mood. (45:10 )
  • How to eat sugar properly. (49:52 )

Related Links/Products Mentioned

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1247: The Dangers of Eating Too Much Sugar

1247: The Dangers of Eating Too Much Sugar