DiscoverMind Pump: Raw Fitness Truth1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More
1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More

1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More

Update: 2020-03-135
Share

Description

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when you struggle with taking rest days, the best affordable high quality protein sources, the ideal role that HIIT and LISS cardio play in a workout to maximize fat loss and retain muscle, and foods that are wrongfully demonized.

  • Revolutionary study on incorporating diet breaks. (4:57 )
  • Mind Pump speculates on the future impact of the coronavirus for all industries. (11:15 )
  • Ways to boost the immune system and stay healthy. (20:56 )
  • Random Facts with Justin, Otzi the Iceman edition. (28:19 )
  • What is going on over at Onnit? (32:23 )
  • #Quah question #1 – What's your advice with someone who mentally struggles with taking rest days? (47:38 )
  • #Quah question #2 – If on a budget, what are the best affordable high-quality protein sources you recommend buying? (52:49 )
  • #Quah question #3 – What is the ideal role that HIIT and LISS cardio play in a workout to maximize fat loss and retain muscle? Can you give an idea of what a week would look like incorporating those two forms of cardio? (59:14 )
  • #Quah question #4 – What foods do you think are most wrongfully demonized and what foods do you think are overhyped? (1:08 :46)

Related Links/Products Mentioned

People Mentioned

  • Drew Pinsky (@drdrewpinsky) • Instagram
  • Aubrey Marcus (@aubreymarcus) • Instagram
Comments 
loading
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More

1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More