DiscoverTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES]
125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES]

125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES]

Update: 2024-09-21
Share

Description

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**


Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to fit into your favorite jeans, or just to reclaim a part of yourself that you felt you’d lost. But life gets busy, and it’s easy to lose sight of that initial motivation. So, how do you bring that “why” back into focus and use it to crush your goals? We are diving deep into this today on the podcast!


Keep Smiling,


Jena


SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP:


Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!


Tuesday, September 17-Wednesday, September 18th


1pm EST / 12pm CST / 11am MST / 10am PST


-> https://livecorestrong.com/bootcamp/


Join the Facebook Community:


-> https://facebook.com/groups/livecorestrong 


Join the Postpartum Ab Rehab Coaching program


-> https://livecorestrong.com/program 


Read the Blog: Live Core Strong


-> https://livecorestrong.com


Watch on YouTube


-> https://youtube.com/livecorestrong


 

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES]

125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES]

Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls