DiscoverSmart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity125. The Magic Secret To Sustainable Weight Loss Doesn’t Come In A Package
125. The Magic Secret To Sustainable Weight Loss Doesn’t Come In A Package

125. The Magic Secret To Sustainable Weight Loss Doesn’t Come In A Package

Update: 2025-10-10
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Tired of fad diets, trendy supplements, or “quick-fix” weight loss hacks? Lisa Oldson, MD shares her five secrets to sustainable weight loss, from sitting with cravings to reading ingredient labels and staying actively engaged in your health journey. Learn practical, science-backed strategies for lasting weight loss, better habits, and a healthier, longer life.

Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. 

We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. 

Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way! 

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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125. The Magic Secret To Sustainable Weight Loss Doesn’t Come In A Package

125. The Magic Secret To Sustainable Weight Loss Doesn’t Come In A Package

Lisa Oldson, MD | Weight Loss Coach