DiscoverMind Pump: Raw Fitness Truth1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic
1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic

1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic

Update: 2020-03-167
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In this episode, Sal, Adam & Justin discuss how to maintain fitness when gyms are closed, bolster the immune system and maintain a positive state of mind during the stressful coronavirus pandemic.

  • The Mind Pump way, being effective in scary times and not motivated by fear. (5:00 )
  • The negativity biases that are all-consuming. (7:45 )
  • The incredible opportunity to do good and rise above. (10:50 )
  • The power of the human spirit. (15:15 )
  • Things you can do for yourself that will help you stay fit, healthy and well. (18:00 )
    • Tips for at-home workouts. (22:40 )
    • How to approach nutrition for your physical and emotional body. (31:05 )
    • Tips to manage stress. (36:55 )

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1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic

1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic