DiscoverMind Pump: Raw Fitness Truth1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More
1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More

1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More

Update: 2020-03-181
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going to failure can be beneficial every once in a while, if “big-boned” is actually a thing or just an excuse for individuals who are overweight, whether Jefferson Curls are good or bad, and tips for mental exhaustion from the gym.

  • Justin’s impressive tongue. (4:40 )
  • Sal’s possible replacements. (5:55 )
  • Mind Pump’s #staycation is on! (8:00 )
  • Adam and Justin geek out over Westworld. (9:40 )
  • How the coronavirus hysteria is impacting us + how Everlywell is there to help. (19:17 )
  • Adam’s Top 10 Coronavirus List. (22:50 )
  • Tom Brady’s HUGE announcement. (32:50 )
  • No one wants to be on a cruise ship right now. (36:57 )
  • #Quah question #1 - Can going to failure be beneficial every once in a while? If so, how often? (39:04 )
  • #Quah question #2 – Is the term “big-boned” actually a thing or is it an excuse for individuals who are overweight? (42:43 )
  • #Quah question #3 - What are your thoughts on Jefferson Curls? Good, bad, neither? (47:53 )
  • #Quah question #4 – What are some tips for mental exhaustion from the gym? (52:06 )

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1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More

1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More