DiscoverMind Pump: Raw Fitness Truth1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE
1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE

1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE

Update: 2020-03-214
Share

Description

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about rest-pause sets and how can they be used in a workout, “curing” a sugar addiction, teaching a weightlifting class to middle schoolers, and tips and strategies to help with forward shoulder.

  • Does ibuprofen make the coronavirus worse? (5:45 )
  • Should we take elderberry if we have the virus? (8:17 )
  • Why Italy has a high infection and death rate. (11:02 )
  • Time to invest in Facebook ads. (13:34 )
  • Florida did not get the memo about the coronavirus. (15:02 )
  • Are we downplaying the numbers and impact of the virus? (16:20 )
  • The different methods scientists are taking to tackle this outbreak head-on. (19:11 )
  • Shout out to Mind Pump sponsors! (25:10 )
  • Why you should be optimizing your home while stuck at home. (27:15 )
  • Making light of this hysteria with memes. (33:07 )
  • Weird Facts with Sal. (34:00 )
  • The game-changing benefits of blue-blocking glasses for Justin. (37:20 )
  • Justin’s cheese addiction is getting out of hand. (38:32 )
  • #MindPumpKitchen, Tahoe #staycation edition. (40:30 )
  • #Quah question #1 – What are rest-pause sets and how can they be used in a workout? (45:13 )
  • #Quah question #2 – How would you go about “curing” a sugar addiction? (54:00 )
  • #Quah question #3 – I’m a middle school PE teacher and am passionate about lifting. How would you teach a weightlifting class if you were the teacher? Do you start bodyweight and then teach the lifts? Any ideas on programming would be great. (1:02 :18)
  • #Quah question #4 – I have been addressing ‘forward shoulder’ for about a year and have made good progress with my posture, but my neck still shoots forward. Any tips or strategies to help with this? (1:09 :02)

Related Links/Products Mentioned

People Mentioned

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE

1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE