DiscoverThe Jordan Harbinger Show126: Matthew Walker | Unlocking the Power of Sleep and Dreams
126: Matthew Walker | Unlocking the Power of Sleep and Dreams

126: Matthew Walker | Unlocking the Power of Sleep and Dreams

Update: 2018-11-2639
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Dr. Matthew Walker (@sleepdiplomat) is Professor of Neuroscience and Psychology at the University of California in Berkeley, founder and director of the Center for Human Sleep Science, and author of Why We Sleep: Unlocking the Power of Sleep and Dreams.


"The shorter your sleep, the shorter your life." -Dr. Matthew Walker


What We Discuss with Matthew Walker:



  • Why you're not lazy if you don't happen to be a morning person (it's genetic).

  • What it means when you always seem to wake up right before your alarm.

  • What's going on in your dreams (lucid or otherwise) and what can you learn from them?

  • How to train yourself to go to sleep at the time that's ideal for you.

  • Mistakes you're making that keep you from getting optimal results at bedtime.

  • And much more...


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Full show notes and resources can be found here.

Comments (3)

Brian Carpenter

Schwarzenegger: sleep 5 or 6 hours,

Dec 12th
Reply

J WIGHTMAN

9:23 well... I'mma die young

Nov 28th
Reply

Jordan Harbinger

J WIGHTMAN Right?

Nov 29th
Reply
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126: Matthew Walker | Unlocking the Power of Sleep and Dreams

126: Matthew Walker | Unlocking the Power of Sleep and Dreams

Jordan Harbinger with Jason DeFillippo