DiscoverMind Pump: Raw Fitness Truth1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More
1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More

1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More

Update: 2020-04-034
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how having more muscle speeds up your metabolism, how to spot a good at-home workout plan versus a poorly planned one, favorite healthy food swaps, and book recommendations for the quarantine.

  • Mind Pump’s despicable movie rentals from back in the day. (7:30 )
  • How taking ZBiotics can assist with the current rise in alcohol consumption. (16:15 )
  • Doug the mule. (19:15 )
  • Sal’s ‘lockdown’ health hacks. (21:13 )
  • Fun Facts with Justin. (25:00 )
  • Why has In N Out closed down? (27:45 )
  • Amazon employees are striking over COVID-19 fears. (28:56 )
  • How free money is too good to be true. (29:46 )
  • How companies/industries are pivoting during this crisis. (33:21 )
  • The Mind Pump spouse questionnaire. (36:55 )
  • Breaking down Jessica’s first trimester. (40:50 )
  • Italy is flattening the curve. (43:10 )
  • Home-schooling updates with Mind Pump. (43:41 )
  • #Quah question #1 – You have mentioned that the more muscle you have the faster your metabolism can be. Can you please explain this a little bit further? (49:13 )
  • #Quah question #2 - How can you spot a good at-home workout plan versus a poorly planned one? Almost everything I’ve seen online has me doing burpees until my knees give out. (57:45 )
  • #Quah question #3 – What are some of your favorite healthy food swaps? For example, I use greek yogurt as a replacement for sour cream. (1:07 :54)
  • #Quah question #4 – Do you have any book recommendations for the quarantine? (1:14 :03)

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1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More

1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More