127. let's talk how positive new beginnings are usually disguised as painful endings first. 5 tips for moving through them
Description
Hi, my loves!
Welcome back to the Rebecca Leigh Podcast! It’s been a minute since I’ve done a solo episode, and I’ve missed connecting with you all in this way. It sounds like many of you prefer the solo episodes too, and I’m excited to dive back in.
At the heart of this podcast, the solo episodes have always been the core—quick 15-25 minute sessions with tips to keep you motivated and aligned throughout your week.
In today’s episode, we’re diving into the theme of new chapters disguised as painful endings. I’m sharing some personal life updates, including my move to Miami!!
We are reflecting on the chaos that comes with new beginnings. We’ll talk about embracing extreme emotions, focusing on the excitement of the future while acknowledging the sadness that comes with change.
We’ll also explore leaning into our fears, mastering the art of detachment, and seeing lessons as data for growth. My hope is that these insights help you navigate this season and step into your best self every day.
Let me know if you tune in!
With love,
Rebecca xx
2:00 - Life Updates: New Chapters Disguised as Painful Endings
4:20 - Everything You’re Moving Through is Temporary
5:00 - I Moved!
8:07 - Tip #1: Embrace All of the Extreme Feelings
10:00 - Tip #2: Focus on the Excitement of the Future vs. the Sadness of the Past
13:00 - Tip #3: Just Because It's Scary Doesn’t Mean It’s the Wrong Decision
16:33 - Tip #4: The Art of Detachment
21:14 - Tip #5: Use Lessons as Collecting Data
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