In this conversation, Jack and Dalton from Analyze & Optimize discuss their journey into the pro -metabolic space and how they found their way to a more balanced approach to nutrition. The conversation delves into the difference between caloric restriction and caloric deficit, and the importance of metabolic health in weight loss. They also explore the historical perspective on diet and nutrition, highlighting the problems with modern 'healthy' foods. They also cover the dangers of seed oils and additives, the importance of fulfillment, the impact of antibiotics on health, the complexity of health paradigms, & the the benefits of experimentation and self-analysis.Takeaways:Finding a more balanced approach to nutritionThe difference between caloric restriction and caloric deficitThe importance of metabolic health in weight lossThe problems with modern 'healthy' foods Seed oils and food additivesWhen antibiotics can be beneficialExperimentation and self-analysis are key to understanding how different factors affect health.How Prism Health Is Different
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