DiscoverMind Pump: Raw Fitness Truth1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More
1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More

1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More

Update: 2020-05-012
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for training obliques, fixing duck feet, gaining weight yet having clothes fit better, and how much NEAT is too much.

  • What do I do for painful knees? The importance of addressing the root cause through correctional exercise. (3:40 )
  • Fun Facts with Justin, Jeff Bezos, and his eternity clock edition. (11:55 )
  • Sal’s high-protein peanut butter cookie recipe. (16:17 )
  • Using ‘Love and Logic’ with your children. (18:52 )
  • How the retail world is reshaping due to the coronavirus. (23:55 )
  • How this pandemic has permanently changed human behavior, survey. (31:10 )
  • Mind Pump recommends ‘The Last Dance’ on ESPN. (38:48 )
  • The Mind Pump Rumor Mill. (44:53 )
  • #Quah question #1 – What are the best exercises for training obliques? (46:43 )
  • #Quah question #2 – How do I fix duck feet? Not only do I have external rotation when I squat, but while I am walking as well. Is mobility work enough to get to the point where I am walking with my feet straight? (51:48 )
  • #Quah question #3 – Why would my weight go up a couple of pounds after I started fitting into my clothes differently. I like losing weight, but the scale is not reflecting that. I have been doing MAPS Anywhere. (55:07 )
  • #Quah question #4 - How much NEAT is too much? Can you overdo it? Does your body get too efficient with a certain daily step count like it would with long-distance endurance cardio? (59:18 )

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1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More

1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More