DiscoverMind Pump: Raw Fitness Truth1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More
1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More

1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More

Update: 2020-05-022
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how elite gymnasts get so strong and perform so well despite such a high training frequency, whether you should train & eat differently depending on body shape, trap bar deadlifts vs. barbell deadlifts for long-term health and overall longevity for lifting, and the top 3 sports that indirectly give the best aesthetics.

  • Mind Pump’s favorite childhood books. (5:35 )
  • The art of introducing things you love to your children. (10:17 )
  • How it takes more work to build muscle than it does to keep it. (17:25 )
  • What is the best way to use caffeine? (24:12 )
  • How to handle your fitness and nutrition around Ramadan, tips to combat a limited mindset & MORE. (28:59 )
  • Sal has a crush on Elon Musk. (36:14 )
  • Magic Spoon continues to create UNREAL flavors. (37:56 )
  • Mind Pump Recommends. (41:02 )
  • What is going on with Disney? (46:50 )
  • #Quah question #1 – How do elite gymnasts get so strong and perform so well despite such a high training frequency with not a lot of rest? (49:12 )
  • #Quah question #2 – Should you train & eat differently depending on body shapes, such as Ectomorph, Mesomorph, or Endomorph? Or is that a myth? (55:12 )
  • #Quah question #3 - For long-term health and overall longevity for lifting, would trap bar deadlifts be better than using a barbell? (1:00:56 )
  • #Quah question #4 – In your opinion, what are the top 3 sports that indirectly give the best aesthetics? (1:06:30 )

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1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More

1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More