DiscoverMind Pump: Raw Fitness Truth1285: The Ultimate At-home Ab & Core Workout
1285: The Ultimate At-home Ab & Core Workout

1285: The Ultimate At-home Ab & Core Workout

Update: 2020-05-044
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Description

In this episode, Sal, Adam & Justin discuss what it takes to build an impressive midsection.

  • The origin story of the NO BS 6-Pack Abs Formula. (4:00 )
  • Understanding the function of the abs and the common mistakes people make. (10:07 )
  • Breaking the trend of NOT training your obliques. (16:35 )
  • Busting the myth that more reps equal more muscle. (23:42 )
  • The importance of reinforcing good recruitment patterns to build your core. (31:43 )
  • Factors that contribute to a very effective core workout. Build it and they will come. (34:50 )
  • The value of and how to utilize the Physio-Ball. (39:20 )
  • How to build the ultimate at-home and core workout. (45:40 )

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1285: The Ultimate At-home Ab & Core Workout

1285: The Ultimate At-home Ab & Core Workout