DiscoverMind Pump: Raw Fitness Truth1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More
1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More

1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More

Update: 2020-05-091
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to train someone that only wants to commit to 1-2 workouts a week, whether the Farmer’s Walk is valuable even though most people don't do them, whether increasing cardio is more of a detriment than a help when everything is already dialed in, and good strategies when trying to study a topic.

  • Miir is doing good for the environment. (3:52 )
  • Don’t get caught cheating. (5:35 )
  • Mind Pump on health clubs and their reopening plans. (8:20 )
  • Mind Pump Investments. (14:45 )
  • Tom Cruise and Elon Musk are partnering up! (19:37 )
  • The scams on gym equipment have exploded! (22:40 )
  • Bleach kills everything. (24:32 )
  • The Adele controversy, body shaming, virtue signaling, society becoming too soft & MORE. (26:27 )
  • Fun Facts with Justin. (33:51 )
  • Weird Science with Sal. (38:28 )
  • #Quah question #1 – How do you train someone that only wants to commit to 1-2 workouts a week? (39:53 )
  • #Quah question #2 – Can you tell us your thoughts on the Farmer’s Walk? They are so simple, yet I don’t see a lot of people incorporating them into their routine. (46:49 )
  • #Quah question #3 – When you find the balance you guys talk about regarding diet, activity, and lean gains, would increasing cardio be more of a detriment than a help? (51:32 )
  • #Quah question #4 – What are some good strategies you guys have used or do when trying to study a certain topic? (54:20

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1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More

1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More