DiscoverMind Pump: Raw Fitness Truth1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss
1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss

1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss

Update: 2020-05-144
Share

Description

In this episode, Sal, Adam & Justin discuss the importance of "warming-up" properly and the impact it can have on the success of your workout.

  • The under-valued aspect of the warm-up. (4:56 )
  • The warm-up has to send the RIGHT signal to make your workout effective. (8:00 )
  • How to stretch with PURPOSE. (13:10 )
  • What should your warm-up (proper priming session) do for you? (14:40 )
  • The steps to Prime your body properly.
    • Step 1 - Learn how to self-assess. (32:46 )
    • Step 2 – Pick movements that activate the areas that are disconnected. (37:38 )
    • Step 3 – Perform the 3-5 movements for 7-10 minutes before your workout. (44:21 )
  • The Ultimate ‘Post-Priming’ Routine. (45:18 )
  • The importance of correctional exercise to combat your poor recruitment patterns. (50:48 )
  • Sign up for the MAPS Prime Webinar TODAY! (54:55 )

Related Links/Products Mentioned

People Mentioned

Joe DeFranco (@defrancosgym)  Instagram

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss

1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss