DiscoverMind Pump: Raw Fitness Truth1295: Four Ways to Get a Stubborn Body Part to Improve
1295: Four Ways to Get a Stubborn Body Part to Improve

1295: Four Ways to Get a Stubborn Body Part to Improve

Update: 2020-05-182
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In this episode, Sal, Adam & Justin discuss the frustration of stubborn body parts that just won't improve and techniques that can be employed to create visible change.

  • What a stubborn body part is and why they are so frustrating. (4:08 )
  • The concept of the ‘money phrase’ and the main reason why your muscles are NOT responding. (7:00 )
  • Busting the myth that muscle fiber ratios in the body determine if muscles respond better than others. (13:02 )
  • The Four Techniques to Get a Stubborn Body Part to Improve and Develop. (15:15 )
    • Address the poor connection. (16:10 )
      • The REAL value of proper priming. (24:10 )
    • Gain connection to full ranges of motion. (25:34 )
      • The myth of tension and value of isometrics. (27:24 )
    • Proper prioritization of your workout. (32:23 )
    • Improve your programming. (38:10 )

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1295: Four Ways to Get a Stubborn Body Part to Improve

1295: Four Ways to Get a Stubborn Body Part to Improve