DiscoverMind Pump: Raw Fitness Truth1297: 3 Ways to Know If Your Workout Is Not Right for You
1297: 3 Ways to Know If Your Workout Is Not Right for You

1297: 3 Ways to Know If Your Workout Is Not Right for You

Update: 2020-05-212
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In this episode, Sal, Adam & Justin discuss three different ways to identify if your workout is no longer serving you and what to do about it.

  • How to figure out if the workout you are doing is RIGHT for you. (3:30 )
  • The 3 gauges to identify if your workout is no longer serving you and what to do about it. (6:00 )
    • #1 - Are you getting results? (6:51 )
      • How body composition works. (9:55 )
      • The yo-yo dieting trap. (13:28 )
      • Are you getting stronger in the gym? (15:37 )
      • What to do if you are NOT seeing results. (19:36 )
    • #2 - How do you feel? (21:26 )
      • The breakdown recovery trap. (25:42 )
      • The differences between good and bad pain. (28:38 )
      • The importance of getting good sleep. (30:24 )
      • Are you enjoying your workouts? (34:38 )
    • #3 – Is your program sustainable? (36:28 )
      • Finding the right sweet spot for yourself. (44:54 )
      • How to assess what works best for YOU. (46:54 )

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1297: 3 Ways to Know If Your Workout Is Not Right for You

1297: 3 Ways to Know If Your Workout Is Not Right for You