DiscoverMind Pump: Raw Fitness Truth1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More
1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More

1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More

Update: 2020-05-223
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  • The Mind Pump Truckee garage workout. (6:25 )
  • The latest updates on gyms reopening. (12:48 )
  • Joe Rogan x Spotify. What this means for the podcast medium. (14:07 )
  • The big news over at TikTok. (20:23 )
  • Fun Facts with Justin. (23:35 )
  • Weird Science with Sal. (24:55 )
  • The mental component of self-isolation and sudden changes. (26:34 )
  • How change can drive innovation, the drawbacks of working from home & MORE. (29:33 )
  • Cannabis and the coronavirus. (34:57 )
  • Mind Pump Shout Out’s. (36:21 )
  • #Quah question #1 - What is the best supplement or remedy for joint pain? I have been running a lot more on the street and have been experiencing some knee pain. (42:11 )
  • #Quah question #2 – With all the uncertainty around gyms reopening, everyone is investing in at-home gyms to progress their fitness during these challenging times. What, in your opinion, are the must-have pieces of equipment for an at-home gym? What should someone expect to spend? (47:37 )
  • #Quah question #3 – In your experience, what’s the most effective weekly caloric surplus when trying to put on weight and muscle? (53:57 )
  • #Quah question #4 – What's your take on doing a weekly 24-hour fast? I like to do a monthly 48-hour fast as it is, but I’d like to consider doing a 24-hour weekly fast to reset and get things flowing better for the rest of the week. (57:47 )

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1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More

1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More