DiscoverMind Pump: Raw Fitness Truth1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More
1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More

1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More

Update: 2020-05-233
Share

Description

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of supersets working the same muscle group vs. opposing muscle groups, the value of daily pushups and pull-ups, the meaning of soreness after doing mobility work, and recommendations for runners in terms of adding strength training to their routines.

  • Mind Pump Recommends, 1917. (4:19 )
  • Mind Pump Debates, the mindset surrounding human privilege. (8:30 )
  • The success and value of the MAPS Prime Webinar. (17:29 )
  • An easy test to find out if you may have leaky gut syndrome. (19:52 )
  • Fun Facts with Justin. (23:40 )
  • Sex and the microbiome. (25:17 )
  • How eating mushrooms can lower the risk of prostate cancer. (27:14 )
  • Weird Science with Sal. (30:00 )
  • New technology surrounding CTE. (31:33 )
  • Are you a “researcher?” (32:40 )
  • How you grow up can have a pretty profound impact on a man’s testosterone levels. (35:50 )
  • #Quah question #1 - Which supersets are more effective, same muscle group or opposing muscle groups? (42:38 )
  • #Quah question #2 – What are your opinions on daily pushups and pull-ups? (48:15 )
  • #Quah question #3 – Recently I did Adam’s mobility webinar. It was great; however, I experienced a lot of soreness in the following two days. Specifically, in my hips. Is that normal or did I do too much? (52:27 )
  • #Quah question #4 – Any recommendations for runners in terms of adding strength training? (55:41 )

Related Links/Products Mentioned

People Mentioned

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More

1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More