In Episode 13 of the Built To Birth Podcast, Kristina shares her TWO birth experiences, both at a birthing center but the first being somewhat traumatic and the second being healing and empowering. Kristina talks about everything from raspberry leaf tea to induce labor, back labor, transition, different labor positions, to what do contractions feel like, postpartum care, and beyond! I absolutely LOVED chatting with Kristina and hearing her labor and delivery story and I know you will too!

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