13 | Stopping the Scroll with Alex Fales

Update: 2024-04-11

Description

In this episode I am joined by my friend Alex Fales aka Mindful with Media! We discuss:

Why we turn to our screens

What to do instead

How screentime affects different parts of our life and how life affects our screens

The connection between your nervous system and screentime

Follow Alex on IG: @mindfulwithmedia

Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themissyallred⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and send me a message so we can truly be part of a village.

Make sure to subscribe so you don't miss an episode!

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13 | Stopping the Scroll with Alex Fales

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13 | Stopping the Scroll with Alex Fales

Missy Allred

13 | Stopping the Scroll with Alex Fales