In today's episode, I have the privilege of chatting with Mary Stockton, M.A., a Los Angeles-based Health and Wellness Professional. With an impressive background as a Master Breathwork Facilitator, Intuitive Bodyworker, and Holistic coach, Mary brings a wealth of knowledge and experience to our discussion.

Mary's journey in health and wellness spans over a decade. She began her career as a fitness trainer, seamlessly incorporating yoga training into her practice. However, her path evolved as she delved deeper into the profound connection between the mind and body through Breathwork. I have had the honor to work with her for my work as an athlete, and we maintained an incredible relationship, as she even was quoted in my book, "Self Motivation Strategies for Women." 

Mary's unwavering intention has always been to serve humanity, focusing on empowering women in every aspect of their lives. From physical fitness to mental resilience, emotional well-being, and spiritual growth, Mary's holistic approach aims to uplift and transform lives.

My conversation with Mary Stockton on this Everyday Healthy Human Podcast episode is one of our most extended, authentic, and genuine discussions. Mary's passion for her work and dedication to helping others shine through make this episode a genuinely insightful and inspiring experience.

So, tune in and join us as we explore the world of health and wellness with Mary Stockton and learn how you can embrace a holistic approach to transform your life.

Connect with Mary on her Instagram! 

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

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