If there is one thing Primrose likes in her life, it's sports and adrenalin, with travels coming a close third. And she is never gonna let travels get in the way of some gym and sport and adrenalin-fuelled activity, so in Valencia... she sits down with me to record a podcast, describe her travels, her experiences and her journey towards becoming a private trainer.

Find more about her on Instagram @primvsprim and on Couchsurfing: https://www.couchsurfing.com/people/primrose-gwala-1

• 01:01 : Going with the flow in Spain


• 02:01 : Challenges of travelling when being a last minute person


• 03:07 : Living and travelling from Qatar


• 04:05 : First travel for work (in China) and the cultural shock


• 04:55 : Ways to get into contact with locals


• 05:45 : Most hospitable country visited? BRAZIL and JORDANIA


• 06:51 : All the adrenalin-fuelled activities


• 11:43 : What when there is no extreme activities? Karaoke in Peru


• 13:45 : Paella in Valencia and making friends under a waterfall


• 15:26 : Career change coming up from teaching to mental fitness


• 20:01 : Attending a crossfit training bootcamp in Thailand and checking gyms in every city she goes


• 21:33 : What's on your bag when you travel?


• 23:02 : Next steps after Valencia: Madrid... Portugal... And working on her social media


• 26:00 : Any friend recommendation?


• 26:55 : The difficulties to preach/explain travel to other people