#13 Taking Back The Morning
Update: 2024-07-29
Description
Welcome to Episode #13: Taking Back The Morning. In this episode, Kirsten delves into the whole-body benefits of slowing down our mornings to engage in self-care practices. As we get up close and personal with our host, Kirsten shares the 6 habits that make up her ‘slow morning’ routine. By minding the gap between rushing and re-charging in the morning, we’ll discover how the latter can lead to a happier and healthier life.
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