#13 The power of 'Forest Bathing' with mindfulness teacher Fiona Watson

Update: 2019-10-14

Description

What can we learn from spending time in nature & bathing in a forest? UK-based mindfulness expert Fiona Watson chats to the Gift podcast host, Tim Wotton, about the benefits of mindfulness and how nature is so healing and can enable people to de-stress, reduce anxiety & feel calm during challenging times.

Learn more about Fiona at www.fionawatsonmindfulness.com

Find out more about how Tim has cheated death at www.timwotton.com or @timwotton on Twitter.

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#13 The power of 'Forest Bathing' with mindfulness teacher Fiona Watson

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#13 The power of 'Forest Bathing' with mindfulness teacher Fiona Watson

#box-pro-ellipsis-176012633635674{-webkit-line-clamp:2;}#13 The power of 'Forest Bathing' with mindfulness teacher Fiona Watson

#13 The power of 'Forest Bathing' with mindfulness teacher Fiona Watson

Tim Wotton

#13 The power of 'Forest Bathing' with mindfulness teacher Fiona Watson