#18 From Paddle Coaching to Purpose: Why Aloha Athletics Is Evolving into a Mindset and Community Movement

#17 Chris Thomas: Fastest Known Paddle Paddling's Answer to FKT

#16: Maddi Leblanc - Saying Yes to Big Dreams

#15 Racing the Quit Monkey with Paolo Marconi: How to Outlast the Voice That Wants You to Stop

#14 Reframing a DNF: The Mindset Shift Behind Letting Go, Moving Forward, and Growing Along The Way

#13 What Athletes Get Wrong About Fueling (and How to Fix It)

#12 From Garage to Greatness: How John Meskauskas built Flying Fish Board Co.

# 011 Mastering Mental Toughness: Tammie Hampton on Preparing for the Kaua’i Channel

#010: The Pressure to Perform: Why Athletes Struggle with Mental Health (and What to Do About It)

#009 What it Takes to Win: Inside the Mindset and Training of Katniss Paris

#008 Why Motivation Isn’t the Answer – And What Actually Works

#007 Paddle NO SLEEP Repeat: Last Paddler Standing w Greg Wingo

#006: Uncharted Waters: First Female to Stand Up Paddle the Great Alabama 650

#005: Paddling the Longest Paddle Race in the World: Yukon 1000 w/ Craig Sawyer

#004: Get Race Day Ready with this 5 Minute Meditation for Athletes

#003: Rylee Walker: Overcoming Adversity with Cystic Fibrosis

#002: Alabama 650: Worlds Longest Annual Paddle with Brad Friesen

#001: Rylee Walker: Paddling from the Bahamas to Florida with Cystic Fibrosis