DiscoverCollege Career Connect#13. Reversing Diseases By Diet -Nikhil Chaudhary
#13. Reversing Diseases By Diet -Nikhil Chaudhary

#13. Reversing Diseases By Diet -Nikhil Chaudhary

Update: 2019-11-102
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#13. Reversing Diseases by Diet -Nikhil Chaudhary


 


Nikhil Chaudhary is an Indian dietician-cum- nutritionist. A passionate public speaker, Nikhil conducts presentations and awareness talks in institutions, colleges and corporate on topics such as lifestyle changes, nutrition, and dietary management.


 


This episode Nikhil shares simple yet powerful tools to check whether a food is healthy or not and how to avoid temptations on unhealthy food?


 


Timestamps:


 


03:11 What is nutrition?


04:51 Corporate Employees and nutrition.


07:42 Moulding School students and corporate employees.


10:10 Why people believe it's difficult to be healthy?


13:07 How to differentiate messages across social media


14:54 Don't look for quick-fix solutions


17:50 Blue zones of the world


21:03 Overcoming temptations against unhealthy food


23:03 Nikhil's routine


26:53 Weight loss       


30:53 Nikhil in 20's


33:13 Do not confuse common with normal


 


Learn more about Nikhil at https://www.nikhilchaudhary.com/


 


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Digital marketing: Sakti vasu


Voice Credits: Tejaswi


Music credits: https://www.purple-planet.com

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#13. Reversing Diseases By Diet -Nikhil Chaudhary

#13. Reversing Diseases By Diet -Nikhil Chaudhary

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