13. The 10 Elements You Need to Create an Effective Hypertrophy 💪 (Muscle-Building) Training Program
Description
Hello!
Today I am doing something a little different for you! I am sharing with you the audio extract from one of my Simplify & Succeed webinars. You’re getting a special sneak peek!
Do you ever wonder why you’re training so hard and for so long, but for little impact? Like, why are you busting you’re a**s and your body isn’t changing?
This podcast is going to take your training to the next level! Here are the 10 key elements you need to create the perfect muscle-building program. I will note that nutrition is also key to maximising your results... but these 10 elements are needed from a training perspective to achieve hypertrophy (muscle growth).
This is a step-by-step guide to writing your own programs!
Reach out and let me know if any of this blew your mind!
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