1302: How to Lose Fat Without Losing Muscle
In this episode, Sal, Adam & Justin discuss ins and outs of maintaining muscle while losing body fat.
- Mind Pump Shout Outs. (3:17 )
- Understanding the difference between weight loss and fat loss. (6:03 )
- Why do we lose muscle when we lose weight? (13:40 )
- How to lose weight and NOT lose muscle. (19:08 )
- How to send the RIGHT signals to maintain muscle while losing body fat. (22:50 )
- How to send the WRONG signals with macronutrients. (38:40 )
- How your lifestyle can affect your metabolism. (43:52 )
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
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- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
- FitnessWave - Leader in Hydrostatic Body Fat Testing
- Resistance Training in the Treatment of the Metabolic Syndrome
- The Best Form of Exercise
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
- Mind Pump #1072: What You Need To Know About Protein For Muscle Building & Fat Loss
- Study: Stress may cause excess abdominal fat in otherwise slender women
- Three Things You Can Add Into Your Daily Routine To Help With Weight Loss
- Mind Pump Free Resources
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