DiscoverMind Pump: Raw Fitness Truth1302: How to Lose Fat Without Losing Muscle
1302: How to Lose Fat Without Losing Muscle

1302: How to Lose Fat Without Losing Muscle

Update: 2020-05-283
Share

Description

In this episode, Sal, Adam & Justin discuss ins and outs of maintaining muscle while losing body fat.

  • Mind Pump Shout Outs. (3:17 )
  • Understanding the difference between weight loss and fat loss. (6:03 )
  • Why do we lose muscle when we lose weight? (13:40 )
  • How to lose weight and NOT lose muscle. (19:08 )
  • How to send the RIGHT signals to maintain muscle while losing body fat. (22:50 )
    • Through proper Resistance Training. (23:00 )
    • Become more efficient with your Calories. (31:45 )
  • How to send the WRONG signals with macronutrients. (38:40 )
  • How your lifestyle can affect your metabolism. (43:52 )

Related Links/Products Mentioned

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1302: How to Lose Fat Without Losing Muscle

1302: How to Lose Fat Without Losing Muscle