DiscoverMind Pump: Raw Fitness Truth1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More
1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More

1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More

Update: 2020-06-032
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 exercises for blasting belly fat, whether it is normal to feel some soreness when going into a new phase of training, recommended daily protein consumption, and when a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products.

  • A sex game went wrong. (5:04 )
  • Justin’s wife has a new nickname. (9:45 )
  • Trump vs Social Media. (11:17 )
  • The Great Reopening: UFC Gym’s new membership fees, how some gyms are staying afloat, the latest on the restaurant industry & MORE. (13:30 )
  • Some good news surrounding the Coronavirus. (21:23 )
  • The health benefits of creatine. (23:35 )
  • Red light therapy and its effects on healing injuries. (27:23 )
  • Peace, Love, Unity, Now. (29:04 )
  • #Quah question #1 – What are your top 3 exercises for blasting belly fat? (32:44 )
  • #Quah question #2 - Is it normal to feel some soreness when going into a new phase of training or does that mean you took the workout too far? (36:18 )
  • #Quah question #3 – How much protein do you guys recommend? How much do you each consume? (41:17 )
  • #Quah question #4 – Is there a scenario, if any, that a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products? (46:15 )

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1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More

1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More