DiscoverMind Pump: Raw Fitness Truth1307: How to Make Your HIIT Workout More Effective
1307: How to Make Your HIIT Workout More Effective

1307: How to Make Your HIIT Workout More Effective

Update: 2020-06-041
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In this episode, Sal, Adam & Justin discuss 6 different ways to increase the effectiveness of your HIIT workout.

  • The origins and benefits of High-Intensity Interval Training (HIIT). (3:17 )
  • The differences between HIIT cardio and HIIT training with weights. (7:13 )
  • Why mobility belongs in EVERY routine. (12:05 )
  • The importance of reflecting on WHY you like this type of training. (17:20 )
  • HIIT training is NOT meant to be all the time. (18:35 )
  • Why your HIIT training should resemble more like resistance training and less than cardio. (22:01 )
  • Prioritize FORM over everything! (25:30 )
  • The cautious thought pattern that went into designing MAPS HIIT. (27:38 )

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1307: How to Make Your HIIT Workout More Effective

1307: How to Make Your HIIT Workout More Effective