DiscoverMind Pump: Raw Fitness Truth1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More
1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More

1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More

Update: 2020-06-052
Share

Description

  • Who would have thought Tiger King was the most normal thing in 2020. (4:11 )
  • Mind Pump are BIG bird guys. (5:55 )
  • Mind Pump Workouts. (8:18 )
  • The Stock Market doesn’t make sense. (10:05 )
  • Gun sales are through the roof amid the coronavirus pandemic. (11:54 )
  • Pregnancy and parenting. (16:13 )
  • Magic Spoon’s new formulation. (28:32 )
  • THC, terpenes, and pain management. (30:40 )
  • Good vs bad people. (37:35 )
  • #Quah question #1 – Why do I struggle to put weight on my squat? I am a long, lanky build and I have tried many stances and cannot break 300. (43:17 )
  • #Quah question #2 – As someone who has gone to a big-box gym for years, I have struggled during this quarantine. I am used to doing way too many isolation movements, but at present only have a barbell, weights, and a squat rack. Can I solely use this equipment and still make progress by focusing just on compound movements? (48:42 )
  • #Quah question #3 – What is your opinion on false grip vs standard grip while overhead pressing or barbell benching. I feel as though I have more strength using a false grip. (54:43 )
  • #Quah question #4 – What are your best tips for gut health? (58:46 )

Related Links/Products Mentioned

People Mentioned

Max Lugavere (@maxlugavere)  Instagram

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More

1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More