DiscoverMind Pump: Raw Fitness Truth1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More
1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More

1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More

Update: 2020-06-061
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  • Books and family dinner time. (4:09 )
  • Mind Pump Recommends, Parasite. (12:19 )
  • Some weird news from Sal. (14:30 )
  • More businesses that are thriving amid the pandemic. (16:48 )
  • NBA is back! (17:54 )
  • How Organifi’s planet protein is much easier to digest than the competition. (20:21 )
  • Fun Facts with Justin. (24:19 )
  • In more strange news with Sal. (26:45 )
  • The market is exploding for athleisure wear. (28:52 )
  • Mind Pump on the current state of the housing market. (32:02 )
  • Say less and DO more. (34:00 )
  • #Quah question #1 – What is your opinion on finishers? Are they necessary or helpful to build strength? (46:56 )
  • #Quah question #2 – How important is having a chest arch when bench pressing? Are there ways to improve having a better arch? (50:41 )
  • #Quah question #3 – For athletes, what is a good balance between cardio, resistance training, and mobility training? (53:18 )
  • #Quah question #4 – What was each one of your client's pet peeves when you all were training? (57:12 )

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1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More

1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More