First time parents looking for a really great birth story –here’s one for you from Emma.

Knowing that she needed to be in the right mindset and liked to feel in control it was natural for Emma to seek out hypnobirthing. She shares with us the specific tools and techniques she practised in her pregnancy and successfully used in her birth and postpartum.

Other topics you’ll hear about in this chat include: pelvicgirdle pain, her midwife’s support, birth environment, the wonders of oxytocin and a difficult breastfeeding journey.

Emma learnt hypnobirthing with Sophie Brooke from www.loveyourbirth.co.nz who is based in Papamoa, NZ.

If you too would like to learn skills, tools, techniques andmindset strategies check out Sophie’s courses or the range of support and course options at www.positivebirths.co.nz