Digest

This episode of "What Would Leo Do?" dives into a range of relationship issues, offering Leo's unique perspective and advice. The episode begins with a listener's concern about a fake progressive influencer at their university. Leo advises against publicly calling them out, emphasizing that social media is a game where people often present a curated version of themselves. He encourages listeners to understand that online personas don't always reflect reality and to avoid getting caught up in the drama of exposing others. The episode then moves on to a listener's dilemma about encountering their ex at the gym. Leo suggests switching gyms or going at a different time, highlighting the emotional attachment and motivation that can come from wanting to impress or outdo an ex. He also explores the power play of intentionally avoiding the ex, potentially leaving them wondering why they're not showing up. The episode continues with a discussion about cheating, with Leo stating that once someone cheats on you, they're always a cheater in your mind, even if they've learned and grown. He emphasizes the difficulty of fully recovering from betrayal and the lingering doubts that can arise. The episode then delves into a listener's experience with a partner who pulls away when they try to communicate consistently, only to bombard them with messages when they take a step back. Leo explains that this behavior suggests an attachment to intermittent reinforcement, a pattern that can be emotionally addictive. He advises the listener to consider whether they're willing to deal with this inconsistency or if they'd prefer a more stable relationship. The episode also addresses a listener's frustration with friends who bailed on a night out but hung out together later without inviting them. Leo acknowledges the validity of their feelings but advises against lashing out, suggesting instead that they approach the situation with humor or a direct conversation. He emphasizes the importance of setting boundaries and finding friends who value their presence. The episode then explores a listener's feeling of loneliness and depression despite making efforts to improve themselves. Leo acknowledges that the self-improvement advice often promoted online isn't always realistic or fulfilling. He encourages the listener to re-evaluate their goals and find what truly brings them joy and fulfillment. The episode concludes with a series of questions about love languages, boundaries, and dealing with partners who don't meet their emotional needs. Leo offers direct and sometimes harsh advice, emphasizing the importance of recognizing when someone isn't capable of meeting your needs and the need to prioritize your own well-being. He also discusses the importance of setting boundaries and communicating clearly about what you need in a relationship. Throughout the episode, Leo shares his personal experiences and insights, offering relatable advice and encouraging listeners to prioritize their own happiness and well-being.

Outlines

00:00:00

Fake Progressive Influencer

This Chapter discusses a listener's concern about a fake progressive influencer at their university. Leo advises against publicly calling them out, emphasizing that social media is a game where people often present a curated version of themselves. He encourages listeners to understand that online personas don't always reflect reality and to avoid getting caught up in the drama of exposing others.

00:07:38

Dealing with Exes at the Gym

This Chapter explores a listener's dilemma about encountering their ex at the gym. Leo suggests switching gyms or going at a different time, highlighting the emotional attachment and motivation that can come from wanting to impress or outdo an ex. He also explores the power play of intentionally avoiding the ex, potentially leaving them wondering why they're not showing up.

00:09:40

Cheating and Trust

This Chapter delves into a discussion about cheating, with Leo stating that once someone cheats on you, they're always a cheater in your mind, even if they've learned and grown. He emphasizes the difficulty of fully recovering from betrayal and the lingering doubts that can arise.

00:11:28

Intermittent Reinforcement in Relationships

This Chapter explores a listener's experience with a partner who pulls away when they try to communicate consistently, only to bombard them with messages when they take a step back. Leo explains that this behavior suggests an attachment to intermittent reinforcement, a pattern that can be emotionally addictive. He advises the listener to consider whether they're willing to deal with this inconsistency or if they'd prefer a more stable relationship.

00:14:17

Dealing with Friends Who Bail

This Chapter addresses a listener's frustration with friends who bailed on a night out but hung out together later without inviting them. Leo acknowledges the validity of their feelings but advises against lashing out, suggesting instead that they approach the situation with humor or a direct conversation. He emphasizes the importance of setting boundaries and finding friends who value their presence.

00:16:58

Self-Improvement and Fulfillment

This Chapter explores a listener's feeling of loneliness and depression despite making efforts to improve themselves. Leo acknowledges that the self-improvement advice often promoted online isn't always realistic or fulfilling. He encourages the listener to re-evaluate their goals and find what truly brings them joy and fulfillment.

00:19:36

Love Languages and Boundaries

This Chapter concludes with a series of questions about love languages, boundaries, and dealing with partners who don't meet their emotional needs. Leo offers direct and sometimes harsh advice, emphasizing the importance of recognizing when someone isn't capable of meeting your needs and the need to prioritize your own well-being. He also discusses the importance of setting boundaries and communicating clearly about what you need in a relationship.

Keywords

Q&A

• What is Leo's advice for dealing with a fake progressive influencer?

  Leo advises against publicly calling them out, suggesting that social media is a game where people often present a curated version of themselves. He encourages listeners to understand that online personas don't always reflect reality and to avoid getting caught up in the drama of exposing others.

• How does Leo suggest dealing with an ex at the gym?

  Leo suggests switching gyms or going at a different time, highlighting the emotional attachment and motivation that can come from wanting to impress or outdo an ex. He also explores the power play of intentionally avoiding the ex, potentially leaving them wondering why they're not showing up.

• What is Leo's opinion on cheating?

  Leo believes that once someone cheats on you, they're always a cheater in your mind, even if they've learned and grown. He emphasizes the difficulty of fully recovering from betrayal and the lingering doubts that can arise.

• What does Leo say about intermittent reinforcement in relationships?

  Leo explains that intermittent reinforcement can be emotionally addictive, creating a desire for the chase and the dopamine rush associated with the unpredictable nature of the relationship. He advises the listener to consider whether they're willing to deal with this inconsistency or if they'd prefer a more stable relationship.

• How does Leo suggest dealing with friends who bail on plans?

  Leo acknowledges the validity of their feelings but advises against lashing out, suggesting instead that they approach the situation with humor or a direct conversation. He emphasizes the importance of setting boundaries and finding friends who value their presence.

• What is Leo's advice for someone feeling lonely and depressed despite self-improvement efforts?

  Leo acknowledges that the self-improvement advice often promoted online isn't always realistic or fulfilling. He encourages the listener to re-evaluate their goals and find what truly brings them joy and fulfillment.

• What does Leo say about love languages and boundaries in relationships?

  Leo emphasizes the importance of recognizing when someone isn't capable of meeting your needs and the need to prioritize your own well-being. He also discusses the importance of setting boundaries and communicating clearly about what you need in a relationship.

• What is Leo's perspective on the role of social media in relationships?

  Leo believes that social media can create a distorted view of reality and that people often present a curated version of themselves online. He encourages listeners to be aware of this and to avoid getting caught up in the drama of exposing others.

• How does Leo define healing?

  Leo distinguishes between daily emotional fluctuations and true healing. He believes that simply feeling better after a bad day isn't healing, but rather a temporary shift in mood. True healing involves deeper work on oneself and a transformation of beliefs and perspectives.

• What is Leo's overall message about happiness and well-being?

  Leo emphasizes that happiness is not a constant state and that it's normal to experience ups and downs. He encourages listeners to accept their full range of emotions and to prioritize their own well-being, even if it means setting boundaries and making difficult decisions.

Show Notes