DiscoverMind Pump: Raw Fitness Truth1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food & More
1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food & More

1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food & More

Update: 2020-06-133
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel exercises in the chest rather than the triceps, recommended exercises for an overall improvement of strength endurance, how old is too old for powerlifting, and how someone with body dysmorphia and a long history of dieting can repair a broken relationship with food

  • It’s HOT in the bay area, get yourself a MIIR cup to keep your drink of choice cold. (4:41 )
  • The distasteful actions of 24 Hour Fitness and Gold’s Gym. (9:37 )
  • Starbucks shifting their business model amid the pandemic. (14:27 )
  • The myth of spot reduction. (19:21 )
  • Fun Facts with Justin. (20:57 )
  • Apple is its own country. (22:08 )
  • The Vitamin-D deficiency link to coronavirus symptoms. (25:04 )
  • Weird Science with Sal. (29:40 )
  • More Fun Facts with Justin. (32:45 )
  • Bill & Ted are back! (34:05 )
  • Things are getting scary out there. (35:18 )
  • #Quah question #1 – I have trouble activating my chest even with common chest activation exercises. After benching with barbells and dumbbells, I always seem to feel my triceps the most. What do you recommend? (37:55 )
  • #Quah question #2 – What exercises do you recommend for an overall improvement of strength endurance? What MAPS program do you think works best to increase work endurance? (41:56 )
  • #Quah question #3 – Am I too old to get into powerlifting? (44:08 )
  • #Quah question #4 – How would you advise someone with body dysmorphia and a long history of dieting to repair a broken relationship with food? (49:23 )

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Doug Egge (@mindpumpdoug)  Instagram

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1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food & More

1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food & More